Rinku Hooda

Rinku Hooda (born 1 January 1999) is an Indian para-athlete who competes in the men’s javelin throw (F46 category). Recognised as one of India’s most promising para-athletes, he has earned national and international acclaim for his exceptional performances, resilience, and contribution to India’s growing presence in para-sports.

Early Life and Background

Rinku Hooda was born in Dhamar village, near Rohtak, in the state of Haryana. During his childhood, he lost his left arm in an accident, a life-changing event that tested his determination and strength. Despite the setback, Rinku developed an interest in athletics and took up javelin throw, inspired by India’s strong tradition in the sport.
His early training began at the Sports Authority of India (SAI) centre in Sonipat, where he received structured coaching and mentorship. Encouraged by his trainers and senior athletes, he dedicated himself to mastering the sport. His natural ability, discipline, and perseverance soon marked him as one of the most talented para-javelin throwers in the country.

Athletic Career

Rinku Hooda competes in the F46 classification, designated for athletes with upper limb impairments. His entry into professional para-athletics marked a new chapter in Indian javelin history.

• He made his Paralympic debut in 2016 at the Rio Games, finishing fifth in the F46 javelin throw event—a remarkable achievement for a young athlete at the beginning of his international career.
• Over the following years, he consistently improved his performance, participating in various World Para Athletics Championships and Asian Para Games.
• In 2025, Rinku achieved a milestone victory at the World Para Athletics Championships, winning the gold medal with a record throw of 66.37 metres in the F46 category.
• The same year, he also secured a gold medal at the World Para Athletics Grand Prix in New Delhi, confirming his dominance in the event and setting new standards for Indian para-athletics.

These accomplishments have placed Rinku among the elite global para-athletes and made him a key medal contender for upcoming Paralympic Games.

Training, Technique, and Performance

Rinku Hooda’s success is the result of a rigorous training regimen and adaptive technique designed for his classification.

• With the absence of his left arm, Rinku focuses on maximising core strength and body balance to ensure efficient transfer of momentum during the throw.
• His training emphasises speed, stability, and precision, integrating scientific conditioning and biomechanical analysis.
• He works closely with his coaches to perfect the run-up, grip, and release angle, ensuring optimum distance despite the physical constraints of his classification.

His throwing style, power, and control have made him one of the most technically proficient athletes in his category.

Achievements and Recognition

Rinku Hooda has emerged as a symbol of excellence in Indian para-sports. Some of his most notable achievements include:

• Gold medal at the 2025 World Para Athletics Championships (F46 javelin throw).
• Gold medal at the 2025 World Para Athletics Grand Prix, New Delhi.
• Top-five finish at the 2016 Rio Paralympics in his debut appearance.
• Multiple national records and podium finishes at international competitions.

Through his achievements, Rinku has become an inspiration for young athletes with disabilities, proving that determination and hard work can overcome physical limitations.

Role Model and Impact

Beyond his athletic accomplishments, Rinku Hooda has become an advocate for para-sports in India. His journey from a small village in Haryana to the global sporting stage exemplifies the potential of rural athletes when given access to training and opportunity.
He inspires countless young people, especially those with disabilities, to pursue sports as a career and means of empowerment. His discipline and humility have earned him respect among peers, coaches, and fans alike.

Future Prospects

At a young age and with world-class achievements already to his name, Rinku Hooda’s career is poised for greater success. His focus remains on continued improvement, aiming for podium finishes at future Paralympic Games and world championships. He is expected to challenge the world record in the F46 category, pushing the boundaries of performance through sustained dedication and scientific training.