Which of the following is a good source of Vitamin E?

Q. Which of the following is a good source of Vitamin E?
Answer: Fresh Vegetables
Notes: Vitamin E refers to a group of eight fat-soluble compounds that include both tocopherols and tocotrienols. Numerous foods provide vitamin E. Nuts, seeds, and vegetable oils are among the best sources of alpha-tocopherol, and significant amounts are available in green leafy vegetables and fortified cereals.

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