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Q. Which one of the following oils is having maximum content of Polyunsaturated Fatty Acids (PUFA)?
Answer: Sunflower oil
Notes: Polyunsaturated fats are fats in which the constituent hydrocarbon chain possesses two or more carbon–carbon double bonds. Polyunsaturated fat can be found mostly in nuts, seeds, fish, seed oils. The oils highest in polyunsaturated fats include (8): Sunflower oil: 74.6% Grapeseed oil: 69.9% Flaxseed oil: 67.9%.

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