Recently, an eight-week study in Brazil found that Kombucha improves gut bacteria in people with obesity by increasing good microbes and reducing harmful ones. However, it did not improve blood sugar or inflammation markers. Kombucha is a fermented tea that offers complex flavors without much sugar or caffeine. It originated in northeast China around 220 BCE and was known for its energizing and detoxifying effects. Kombucha is becoming popular in India, with the market growing from $45 million in 2020 to $102 million in 2024.
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