Q. Consider the following regions: - Okinawa (Japan)
- Sardinia (Italy)
- Nicoya Peninsula (Costa Rica)
- Greenland
- Loma Linda (California, USA)
Which of the above are known as "Blue Zones", areas famous for high concentrations of centenarians?
Answer:
1, 2, 3 and 5
Notes: Blue Zones are regions identified by researchers where people live significantly longer and healthier lives, often reaching 100 years or more. The Blue Zones are
- Okinawa (Japan) - Known for high population of centenarians with diet rich in vegetables, tofu, sweet potatoes; strong social networks and physical activity
- Sardinia (Italy) - Mountain villages have a large number of male centenarians; Mediterranean-style diet; and
- Nicoya Peninsula (Costa Rica)- Known for longevity and low rates of chronic disease; diet includes beans, squash, corn, tropical fruits
- Loma Linda (California, USA) – Community of Seventh-day Adventists with plant-based diet, no alcohol or tobacco; strong emphasis on faith and family
Greenland, however, is not classified as a Blue Zone due to its harsh climatic conditions and traditional Inuit diet high in fat and protein that doesn't correlate with high longevity.